https://chairease.com/programs/beginner-calisthenics/ https://chairease.com/video-posters/ce-m18-l01.webp Learn the three standing movements: 20-minute ChairEase lesson 20-minute lesson from the ChairEase track “Standing Beginner Calisthenics”: grounded march in place, standing wall press-up, supported mini-squat, with rest on the chair between moves. https://api.chairease.com/preview/ce-m18-l01/video 1200 2026-11-06T00:00:00+01:00 yes https://chairease.com/programs/chair-yoga/ https://chairease.com/video-posters/d01.webp Breathing & posture: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: shoulder lift and release, seated shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/d01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/programs/seated-exercises/ https://chairease.com/video-posters/ce-m13-l01.webp Choose an easy range: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Whole-Body Mobility”: open and soften the hands, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m13-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/programs/wall-pilates/ https://chairease.com/video-posters/ce-m16-l01.webp Learn the standing wall positions: 12-minute ChairEase lesson 12-minute lesson from the ChairEase track “Upright Wall Pilates”: low arm reach beside the wall, mountain beside the wall, low wall hand slide, parallel stance at the wall, with rest on the chair between moves. https://api.chairease.com/preview/ce-m16-l01/video 720 2026-11-06T00:00:00+01:00 yes https://chairease.com/tools/printable-chair-yoga-plan/ https://chairease.com/video-posters/d01.webp Breathing & posture: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: shoulder lift and release, seated shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/d01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/tools/wall-pilates-chart/ https://chairease.com/video-posters/ce-m16-l01.webp Learn the standing wall positions: 12-minute ChairEase lesson 12-minute lesson from the ChairEase track “Upright Wall Pilates”: low arm reach beside the wall, mountain beside the wall, low wall hand slide, parallel stance at the wall, with rest on the chair between moves. https://api.chairease.com/preview/ce-m16-l01/video 720 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/15-minute-chair-yoga/ https://chairease.com/video-posters/ce-m03-l02.webp Hands, feet and reach: 10-minute ChairEase lesson 10-minute seated lesson from the ChairEase track “Chair Yoga Continuation”: turn the palms, forward heel slide, low forward reach, with rest on the chair between moves. https://api.chairease.com/preview/ce-m03-l02/video 600 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/28-day-chair-yoga-plan/ https://chairease.com/video-posters/d01.webp Breathing & posture: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: shoulder lift and release, seated shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/d01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/10-minute-chair-workout/ https://chairease.com/video-posters/ce-m03-l01.webp Return to your foundation: 10-minute ChairEase lesson 10-minute seated lesson from the ChairEase track “Chair Yoga Continuation”: open and soften the hands, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m03-l01/video 600 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/5-minute-chair-yoga/ https://chairease.com/video-posters/ce-m05-l01.webp Settle on a firm chair: 4-minute ChairEase lesson 4-minute seated lesson from the ChairEase track “Firm-Chair Mobility”: open and soften the hands, shoulder lift and release, with rest on the chair between moves. https://api.chairease.com/preview/ce-m05-l01/video 240 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/balance-exercises-for-seniors/ https://chairease.com/video-posters/ce-m02-l03.webp Feel both feet on the floor: 8-minute ChairEase lesson 8-minute lesson from the ChairEase track “Chair-Supported Standing Yoga”: stand with chair support, supported weight shift, with rest on the chair between moves. https://api.chairease.com/preview/ce-m02-l03/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/bodyweight-back-training/ https://chairease.com/video-posters/ce-m26-l01.webp Learn the unloaded row: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “Bodyweight Back Skills”: seated ankle rocking, unloaded seated row, shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/ce-m26-l01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-exercises-care-homes/ https://chairease.com/video-posters/ce-m01-l01.webp Find your seated base: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Chair Yoga Foundations”: open and soften the hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m01-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-exercises-for-seniors/ https://chairease.com/video-posters/ce-m01-l01.webp Find your seated base: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Chair Yoga Foundations”: open and soften the hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m01-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-tai-chi/ https://chairease.com/video-posters/ce-m10-l01.webp The low palm float: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Tai Chi Foundations”: low palm float, open and soften the hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m10-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-workout-for-men/ https://chairease.com/video-posters/ce-m18-l01.webp Learn the three standing movements: 20-minute ChairEase lesson 20-minute lesson from the ChairEase track “Standing Beginner Calisthenics”: grounded march in place, standing wall press-up, supported mini-squat, with rest on the chair between moves. https://api.chairease.com/preview/ce-m18-l01/video 1200 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-after-28-days/ https://chairease.com/video-posters/ce-m03-l01.webp Return to your foundation: 10-minute ChairEase lesson 10-minute seated lesson from the ChairEase track “Chair Yoga Continuation”: open and soften the hands, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m03-l01/video 600 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-after-surgery/ https://chairease.com/video-posters/ce-m01-l01.webp Find your seated base: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Chair Yoga Foundations”: open and soften the hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m01-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-exercises/ https://chairease.com/video-posters/d01.webp Breathing & posture: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: shoulder lift and release, seated shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/d01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-for-seniors/ https://chairease.com/video-posters/d01.webp Breathing & posture: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: shoulder lift and release, seated shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/d01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-hands-wrists/ https://chairease.com/video-posters/ce-m06-l02.webp Open the fingers and turn the palms: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Upper-Body Mobility”: open and soften the hands, turn the palms, with rest on the chair between moves. https://api.chairease.com/preview/ce-m06-l02/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-neck-shoulders/ https://chairease.com/video-posters/ce-m06-l01.webp Resting hands and shoulders: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Upper-Body Mobility”: open and soften the hands, shoulder lift and release, with rest on the chair between moves. https://api.chairease.com/preview/ce-m06-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-osteoporosis/ https://chairease.com/video-posters/ce-m01-l01.webp Find your seated base: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Chair Yoga Foundations”: open and soften the hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m01-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-schedule/ https://chairease.com/video-posters/ce-m03-l01.webp Return to your foundation: 10-minute ChairEase lesson 10-minute seated lesson from the ChairEase track “Chair Yoga Continuation”: open and soften the hands, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m03-l01/video 600 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-stiff-backs/ https://chairease.com/video-posters/d02.webp Seated cat-cow & twists: 9-minute ChairEase lesson 9-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: seated cat-cow, small seated turn, with rest on the chair between moves. https://api.chairease.com/preview/d02/video 540 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/chair-yoga-stiff-knees/ https://chairease.com/video-posters/ce-m09-l01.webp Set up the feet and knees: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “Seated Leg Strength Skills”: seated heel rise, lift the forefeet, seated knee extension, with rest on the chair between moves. https://api.chairease.com/preview/ce-m09-l01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/desk-stretches/ https://chairease.com/video-posters/ce-m04-l01.webp A pause for your hands: 3-minute ChairEase lesson 3-minute seated lesson from the ChairEase track “Desk Movement Breaks”: open and soften the hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m04-l01/video 180 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/does-chair-yoga-work/ https://chairease.com/video-posters/d01.webp Breathing & posture: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: shoulder lift and release, seated shoulder-blade glide, with rest on the chair between moves. https://api.chairease.com/preview/d01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/free-chair-yoga-exercises-for-seniors/ https://chairease.com/video-posters/ce-m03-l01.webp Return to your foundation: 10-minute ChairEase lesson 10-minute seated lesson from the ChairEase track “Chair Yoga Continuation”: open and soften the hands, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m03-l01/video 600 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/hamstrings-and-glutes/ https://chairease.com/video-posters/ce-m09-l03.webp Lift a bent knee: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “Seated Leg Strength Skills”: small seated march, seated knee extension, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m09-l03/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/low-impact-workout-for-beginners/ https://chairease.com/video-posters/ce-m13-l01.webp Choose an easy range: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Whole-Body Mobility”: open and soften the hands, seated heel rise, with rest on the chair between moves. https://api.chairease.com/preview/ce-m13-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/morning-chair-yoga/ https://chairease.com/video-posters/ce-m01-l04.webp A breath and a palm float: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Chair Yoga Foundations”: low palm float, with rest on the chair between moves. https://api.chairease.com/preview/ce-m01-l04/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/seated-ankle-exercises/ https://chairease.com/video-posters/ce-m07-l01.webp Where the foot meets the floor: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Hip, Leg and Ankle Mobility”: seated heel rise, lift the forefeet, with rest on the chair between moves. https://api.chairease.com/preview/ce-m07-l01/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/seated-core-exercises/ https://chairease.com/video-posters/ce-m08-l01.webp Resting support and a low arm lift: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “Seated Arm and Trunk Control”: supported forearm lift, open and soften the hands, low forward reach, with rest on the chair between moves. https://api.chairease.com/preview/ce-m08-l01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/seated-exercises-with-band/ https://chairease.com/video-posters/ce-m17-l01.webp Prepare with empty hands: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “Seated Strength Preparation Without a Band”: seated ankle rocking, open and soften the hands, row with empty hands, with rest on the chair between moves. https://api.chairease.com/preview/ce-m17-l01/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/seated-hip-stretches/ https://chairease.com/video-posters/d03.webp Hips & lower back: 10-minute ChairEase lesson 10-minute seated lesson from the ChairEase track “28 days: Mobility from the chair”: seated hip opening, forward heel slide, with rest on the chair between moves. https://api.chairease.com/preview/d03/video 600 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/seated-leg-strength/ https://chairease.com/video-posters/ce-m09-l02.webp A small knee extension: 8-minute ChairEase lesson 8-minute seated lesson from the ChairEase track “Seated Leg Strength Skills”: seated knee extension, seated heel rise, lift the forefeet, with rest on the chair between moves. https://api.chairease.com/preview/ce-m09-l02/video 480 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/somatic-seated-movement/ https://chairease.com/video-posters/ce-m01-l04.webp A breath and a palm float: 6-minute ChairEase lesson 6-minute seated lesson from the ChairEase track “Seated Chair Yoga Foundations”: low palm float, with rest on the chair between moves. https://api.chairease.com/preview/ce-m01-l04/video 360 2026-11-06T00:00:00+01:00 yes https://chairease.com/learn/standing-cardio/ https://chairease.com/video-posters/ce-m18-l01.webp Learn the three standing movements: 20-minute ChairEase lesson 20-minute lesson from the ChairEase track “Standing Beginner Calisthenics”: grounded march in place, standing wall press-up, supported mini-squat, with rest on the chair between moves. https://api.chairease.com/preview/ce-m18-l01/video 1200 2026-11-06T00:00:00+01:00 yes